A Triathlate and an Ironman. I'm a self-taught man. Born in 1972, raised and lived at Rosh Hanikra. Throughout childhood, I was sailing a lot and used to do outdoor sport activities, running, climbing and cycling. My life are centered upon my passion for endurance sport. Now a professional coach, certified triathlon trainer and personal trainer, driven by an incredible passion for sport activities especially endurance sports such as long distance triathlons, Ironman events and all kind of running. Between 2011 - 2016 coaching in ZONE3 team. ZONE3 is an endurance and long distance triathlon and running team offers a complete line of performance coaching services to meet the individual needs. Certified Fitness Instructor and Personal Coach, Wingate Institute, 2017. Certified Triathlon Training, Siim, Tel Aviv University, 2011.
I am a Bronze IRONMAN All World Athlete 2015, 2016.
Copenhagen 2015 9:37:51 Frankfurt 2014 9:40:19 Regensburg 2012 9:42:40
Hifa 2015 4:26:57 ISRAMAN North 2015 4:34:54 ISRAMAN Negev 2015 5:15:58 Gan Shemuel 2014 4:32:49 ISRAMAN North 2014 4:34:54
Achziv tri 2015 2:06:09 Akko tri 2014 2:08:44
5Km Glil-Yam 2007 00:19:04 10Km Hertzliya 2012 00:37:28 15Km R.Hasharon 2015 00:58:44 21Km Beit-Shean 2012 01:24:43 Marathon Tiberias 3:04:49
My machine: TREK Speed Concept, TREK Madone Wheels: ZIPP Carbon Watch: Garmin 920, Garmin Edge 500 Tri suit: Gsport Swim gear: TYR Helmet: Giro Nutrition: GU Energy Running Shoses: Brooks Compression Clothing: SKINS